The following nutrition and training inspired meals are designed in conjunction with @serene_strong.

For a personalised nutrition plan and/or training plans, please contact Serene directly.

Macros for this week's menu, by training type.

Match your meals to your diet.

Muscle gains

Double the protein!
Extra protein to help growth and repair of muscle cells and aid recovery and less of the rice and crunchy stuff!!.
For macros, please check the menu.

Elimination / detox

Foods that can cause an intolerance
Combine foods that are considered low-FODMAP, so if you pick this option from the menu, we will remove the trigger foods from the dish.
For macros, please check the menu.

Low carb

Meals with up to 30g of carbs
These meals are mostly based around protein and fat sources, so the satiation factor is still high, meaning you won’t even notice they’re low carb! Win-win!
For macros, please check the menu.

Vegan

Free from any animal products
Veganism is fast becoming a more popular way of eating – it’s a diet free from animal products, so no meat and no dairy – and thus, a low level of saturated fat.
For macros, please check the menu.

Vegetarian

Free from meat & fish products
At Poke, we include natural sources of protein, accompanied by small amounts of calcium-rich dairy and plenty of vibrant grains and vegetables, all flavoured in the most exciting way.
For macros, please check the menu.

Pescatarian

Meals with the main protein source coming from fish
Consuming fish and seafood varieties adds quality sources of protein to your diet which help to support exercise and contributes to weight management.
For macros, please check the menu.

Low Calorie

Under 400 calories
Do you have serious body goals or do you simply fancy a diet lighter in calories? The meals included in this package, whilst balanced, are all low in calories so will support weight loss goals. Whist they might be low in calories, they aren’t low in flavour or goodness so eat up and enjoy!
For macros, please check the menu.

Your order

Which day(s) would you like to order for?

At the latest, please order by 11am on the day before you would like your order delivered.

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Ordering for this week is now closed.

Order for next week from 11am on Saturday.

Stay tuned on Facebook, Instagram or our newsletter for the new menu!


Monday 4 December

Low carb
£8.00
Protein boost
+ £2.00
Vegan
£8.00
Protein boost
+ £2.00
£4.00
Vegetarian
£8.00
Protein boost
+ £2.00
£4.00
£1.50
Pide and Dukkah
Pescatarian
£8.00
Protein boost
+ £2.00
£4.00
Low calorie
£4.00
£1.50
Pide and Dukkah

Tuesday 5 December

Low carb
£8.00
Protein boost
+ £2.00
Vegan
£8.00
Protein boost
+ £2.00
£4.00
Vegetarian
£8.00
Protein boost
+ £2.00
£4.00
£1.50
Pide and Dukkah
Pescatarian
£8.00
Protein boost
+ £2.00
£4.00
Low calorie
£4.00
£1.50
Pide and Dukkah

Wednesday 6 December

Low carb
£8.00
Protein boost
+ £2.00
Vegan
£8.00
Protein boost
+ £2.00
£4.00
Vegetarian
£8.00
Protein boost
+ £2.00
£4.00
£1.50
Pide and Dukkah
Pescatarian
£8.00
Protein boost
+ £2.00
£4.00
Low calorie
£4.00
£1.50
Pide and Dukkah

Thursday 7 December

Low carb
£8.00
Protein boost
+ £2.00
Vegan
£8.00
Protein boost
+ £2.00
£4.00
Vegetarian
£8.00
Protein boost
+ £2.00
£4.00
£1.50
Pide and Dukkah
Pescatarian
£8.00
Protein boost
+ £2.00
£4.00
Low calorie
£4.00
£1.50
Pide and Dukkah

Friday 8 December

Low carb
£8.00
Protein boost
+ £2.00
Vegan
£8.00
Protein boost
+ £2.00
£4.00
Vegetarian
£8.00
Protein boost
+ £2.00
£4.00
£1.50
Pide and Dukkah
Pescatarian
£8.00
Protein boost
+ £2.00
£4.00
Low calorie
£4.00
£1.50
Pide and Dukkah

Delivery

Please choose some items from the menu above before arranging delivery.

Delivery is free for orders over £25.

Delivery for your area is for each day you are ordering.

If you order £25 or more on a single day you get free delivery for that day!

Sorry! At this time we don't cover your area :-(

Delivery to a partner gym is £2 for each day you are ordering.

If you order £25 or more on a single day you get free delivery for that day!



    Pay - £0

    Please make sure your order is complete.
    This is a one-time entry!

    Please fill in your delivery details above.

    Please note there is a £10 minumum order value.



    FAQ

    Yes, we will do our best to accommodate all dietary allergies and restrictions. Please contact us at info@poke-food.com to let us know what your restrictions are. All dietary information is provided on each menu and meal.
    This breakdown of information is on the dish description and is updated each week.
    We only use higher welfare animal products.
    There's two ways. Order directly from this week's menu, or by nutrition or training type. Either way, you can choose your delivery day (Monday to Friday), but please note for delivery the next day please order before 11am the day before.
    Please add any special instructions to the "Do you have any dietary requirements?" or "Any delivery notes?" fields in the order form.
    Please add any allergy information to the "Do you have any dietary requirements?" in the order form.
    If we are delivering to you during a lockdown, then we will knock at the door and leave the bag for you to bring inside your home. If we are delivering to your place of work, then please write any special instructions for us on your order page. If the country is not in lockdown, then deliveries to your gym, workplace and home are all to continue as normal.
    Currently we deliver within an 18 mile radius of Porthleven.
    Delivery is free for orders over £30 or you can collect from our cafe in Porthleven's Shipyard Market.
    Sadly not. We are a small business and our prices are intentionally low. We want to make healthy food affordable so that people can eat this way as a conscious choice. All of the ingredients are listed in each dish, so if there is something you know you do not like - then just add a note to your order and we will leave it out.
    That is such a cool idea and YES! Just order as usual and add your recipients delivery address and any note you wish us to add (keep it clean though)!
    No….Sorry.
    Just drop us an email or call 07762 354770 and we will get back to you ASAP!
    Please contact us to make your order and let us know what went wrong so we can fix it.
    Sure, as long as its 24 hours before!
    Totally. Just send us an email on info@poke-food.com and we will be happy to share!
    When it comes to supporting our local communities, we strive to form long-term partnerships with local food artisans, farmers, small businesses, and producers with better food and better practices. Our business is feeding people, so how it is prepared has a direct and powerful impact on the health of individuals, communities and the environment. We start with the best ingredients, cook from the heart and let our food do the talking. No compromises, no matter what. Sustainability is at the core of all the choices we make, from our food to our planet to the future of farming.
    Yes! If you go to the Services section of the website you will find links to Poké Events and Poké Bottles + Bites. We cater for yoga retreats, weddings, birthdays, special occasions, work events and parties.
    We do not include these unless you request them purely to reduce waste.
    We will only email you with the weekly menu, any offers and exciting news.
    Our payment processing is handled securley with Stripe. Card numbers are encrypted. Stripe is a top level PCI Service Provider. More info here. The details you provide when ordering are stored on our secure server and only used for delivery purposes, nothing more.
    Tofu 125g (raw) 22g of protein Salmon 100g (raw) 25g of protein Chicken 100g (raw) 31g of protein