Do you have serious body goals or do you simply fancy a diet lighter in calories?
The meals included in this package, whilst balanced, are all low in calories so will support weight loss goals. Whist they might be low in calories, they aren’t low in flavour or goodness so eat up and enjoy!
Yes, we will do our best to accommodate all dietary allergies and restrictions. Please contact us at firstname.lastname@example.org to let us know what your restrictions are. All dietary information is provided on each menu and meal.
This breakdown of information is on the dish description and is updated each week.
We only use higher welfare animal products.
There's two ways. Order directly from this week's menu, or by nutrition or training type. Either way, you can choose your delivery day (Monday to Friday), but please note for delivery the next day please order before 11am the day before.
Please add any special instructions to the "Do you have any dietary requirements?" or "Any delivery notes?" fields in the order form.
Please add any allergy information to the "Do you have any dietary requirements?" in the order form.
If we are delivering to you during a lockdown, then we will knock at the door and leave the bag for you to bring inside your home. If we are delivering to your place of work, then please write any special instructions for us on your order page. If the country is not in lockdown, then deliveries to your gym, workplace and home are all to continue as normal.
Currently we deliver within an 18 mile radius of Porthleven.
We believe that when you know what you are eating is good for you, you can enjoy it more. You can order based on your macro requirements, get a personalised meal and nutrition plan or simply order what you want to eat, whilst knowing that its good for you!
Whilst keeping our prices low, we have introduced delivery charges for some distances, depending on the value of your order. This will be calculated at checkout, but to give you a rough idea - here is how it looks….
All distances are calculated from Poke HQ in Porthleven and we will travel up to 18 miles in any direction on land (!) to get your order to you:
0-2 miles free of charge
2-5 miles £3
5-8 miles - £5
8-10 miles - £6
Delivery to partnered gyms £2 flat fee
Delivery is free for orders over £25
Sadly not. We are a small business and our prices are intentionally low. We want to make healthy food affordable so that people can eat this way as a conscious choice. All of the ingredients are listed in each dish, so if there is something you know you do not like - then just add a note to your order and we will leave it out.
That is such a cool idea and YES! Just order as usual and add your recipients delivery address and any note you wish us to add (keep it clean though)!
Just drop us an email or call 07762 354770 and we will get back to you ASAP!
Please contact us to make your order and let us know what went wrong so we can fix it.
Sure, as long as its 24 hours before!
Totally. Just send us an email on email@example.com and we will be happy to share!
When it comes to supporting our local communities, we strive to form long-term partnerships with local food artisans, farmers, small businesses, and producers with better food and better practices. Our business is feeding people, so how it is prepared has a direct and powerful impact on the health of individuals, communities and the environment. We start with the best ingredients, cook from the heart and let our food do the talking. No compromises, no matter what. Sustainability is at the core of all the choices we make, from our food to our planet to the future of farming.
Yes! If you go to the Services section of the website you will find links to Poké Events and Poké Bottles + Bites.
Yes, however if you do not require these, then just add a note to your order page and we will leave these out.
We will only email you with the weekly menu, any offers and exciting news.
Our payment processing is handled securley with Stripe. Card numbers are encrypted. Stripe is a top level PCI Service Provider. More info here.
The details you provide when ordering are stored on our secure server and only used for delivery purposes, nothing more.
We work to a rule of 100g -200g of protein per meal and we will state if this is a raw weight or cooked. This is a breakdown of the quantities we work to for each dish on the menu:
Lentils 200g cooked (9g of protein)
Tofu 125g cooked (17g of protein)
Chickpeas cooked 200g (9g of protein)
Black beans cooked 200g (8g of protein)
Quinoa cooked 150g (1.5g of protein)
Egg raw 150g (6g of protein)
Feta raw 150g (14g of protein)
Mackerel raw 100g (18g of protein)
Salmon raw 100g (20g of protein)
Chicken breast raw 100g (30g of protein)
Minced beef raw 100g (24g of protein)